Self-Help
Counseling Center Information Sheets
- 20 Ways to Love your Body (PDF)
- Challenging Negative Thoughts (PDF)
- Harm Reduction: Destigmatizing Addiction (PDF)
- Loneliness and Social Anxiety (PDF)
- Relationship Rights and Responsibilities (PDF)
- Sleep Hygiene 101 (PDF)
- Talking Yourself Through Anxiety (PDF)
Counseling Center Self-Help Videos
View Our Counseling Center Videos
Internet Resources
General
Substance Abuse / Addiction
- - Information about alcohol, tobacco and other drug addictions
Miscellaneous Mental Health
Learning Disabilities
- - The interactive guide to learning disabilities for parents, teachers & children
- Testing Anxiety Pamphlet (PDF)
- - Children & Adults with Attention Deficit Disorders
Career
- - Measuring personality, finding jobs that best fits each individual
